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	Symbol	Contract	Month	Time	Last	Change	Open	High	Low
	CL U8 [30]	LIGHT CRUDE OIL	Sep ’08	14:27:02	124.55	-3.87	128.50	128.70	124.42
	HO Q8 [30]	HEATING OIL	Aug ’08	14:26:58	3.561	-0.1172	3.679	3.6834	3.5584
	NG Q8 [30]	NATURAL GAS	Aug ’08	14:27:02	9.849	-0.218	10.093	10.316	9.80
	QM U8 [30]	LIGHT CRUDE OIL E-MINY	Sep ’08	14:27:01	124.575	-3.845	128.375	128.75	124.40
	QG Q8 [30]	NATURAL GAS E-MINY	Aug ’08	14:26:59	9.85	-0.217	10.065	10.315	9.805
	BRN 8U-ICE [10]	BRENT CRUDE OIL	Sep ’08	14:46:25	125.41	-4.14	129.40	129.50	125.11
	WBS 8U-ICE [10]	LIGHT CRUDE OIL-WTI	Sep ’08	14:47:02	124.55	-3.87	128.15	128.72	124.29
	GAS 8Q-ICE [10]	GAS OIL	Aug ’08	14:45:46	1,158.00 s	-32.50	1,190.50	1,195.00	1,150.00
	UHO 8Q-ICE [10]	HEATING OIL	Aug ’08	14:09:13	3.5966	-0.0816	3.6294	3.6506	3.5966
	UHU 8Q-ICE [10]	NY HARBOR RBOB GASOLINE BLENDSTOC	Aug ’08	14:25:53	3.039	-0.108	3.14	3.14	3.039
	GWM 8Q-ICE [10]	NATURAL GAS - NBP	Aug ’08	12:50:52	64.93 s	0.52	64.00	65.00	63.75
	BPM 8Q-ICE [10]	ELECTRICITY BASE LOAD	Aug ’08	14:18:53	81.85 s	0.06	81.85	81.85	81.85
	PPM 8Q-ICE [10]	ELECTRICITY PEAK LOAD	Aug ’08	14:19:03	105.50 s	0.97	105.50	105.50	105.50
	ECF 8Z-ICE [10]	ECX CARBON FINANCIAL	Dec ’08	12:07:12	24.84 s	0.17	24.50	24.90	24.31
	ATW 8N-ICE [10]	ROTTERDAM COAL	Jul ’08	11:53:57	210.25 s	-1.00	210.25	210.25	210.25
	AFR 8N-ICE [10]	RICHARDS BAY COAL	Jul ’08	11:54:18	168.50 s	-1.25	168.50	168.50	168.50

s = Settlement Price  y = Yesterday Price   = Chart   = Contract

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Buying Low Selling High -- A Simple How-To Guide
By: John Novak  (07/18/2008)

How many times have you heard it as an investor or trader? To make the most money with your trading you need to BUY LOW and SELL HIGH, 1000 times, 5000 times? Wonderful advice but the lack of a definitive answer to this common saying is a problem and it is estimated that 95% or better of investors and traders have no real way to define: WHAT IS LOW? WHAT IS HIGH? Read the full article.